
Protein Mocha – Promocha
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Ingredients: 1 small banana ¼ cup blueberries 2 Tbsp granola ½ cup plain greek yogurt ¼ cup sliced strawberries Instructions: Cut banana lengthwise in half. […]
Ingredients: 400g chicken 1 1/2 tbsp (or as needed) plain chili powder (add water and mix into a thick paste) 2 tbsp dried raisins 1/2 […]
Ingredients: 2 teaspoons baking powder 2 teaspoons baking soda 1/2 cup buttermilk 1 pound carrots, peeled and coarsely shredded 1 teaspoon cinnamon 2 cups confectioners' […]
Ingredients: 1 pound red or green cabbage (about ½ medium head)* 1 large carrot, peeled and shredded** 1 1/2 teaspoons table salt 1/2 small onion, […]
Ingredients: Freshly-ground black pepper to taste 3 tablespoons Butter 2 tablespoons Canola oil 1 tablespoon capers drained 1 ounce large or two small skin-on fish […]
Ingredients: 2 pounds peeled seeded butternut squash, cut into 1-inch cubes (about 6 cups) 2 tablespoons of neutral flavored oil such as canola 2 apples, […]
Ingredients: 4 Tbs all purpose flour 1 medium head (approx. 2lbs) cauliflower Pinch of Cayenne pepper 1 1/2 cups grated cheese 2 tsp mustard powder […]
Ingredients: 1/4 cup brown sugar 1/2 stick butter 1/2 teaspoon cardamom 1/2 teaspoon cayenne pepper 1 teaspoon cinnamon 1/4 cup milk or cream, slightly warmed […]
Ingredients: 1 small kohlrabi bulb 1/4 cup chopped Fuji apple 10 snow peas 1 tablespoon sunflower seeds (shelled) 2 slices bacon 1/4 cup heavy cream […]
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